Many people who have mental health disorders consider their signs and symptoms a normal part of life or they avoid treatment out of shame or fear.

In some cases, all we need is a trustworthy professional to talk to. One who has deep listening skills and can guide us when we feel lost.

What mental health needs is more sunlight, more candor, and more unashamed conversation.-Glen Close

In today’s world, so many people are seeing more intense challenges. We just have to keep going, but it doesn’t have to be alone. Life is better with the right professional, the right group, and the right friends. Being heard and understood in a world of cell phones, selfies, and distractions is so incredibly rare that we absolutely must seek out the people who validate us. Without that in our lives, it is easy to fall into a trap of unworthiness, loneliness, anxiety, and depression.

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